Calcium is a crucial nutrient for the development and maintenance of healthy teeth in children. As parents, we all want to make sure our children are getting the right nutrition to support their growing bodies, but milk contains a lot of sugar that can lead to decay. Milk is often touted as the go-to source of calcium for kids, but there are plenty of alternatives that can help them get the calcium they need.
As one of the key building blocks of teeth and bones, calcium helps to strengthen tooth enamel, the hard, outer layer of the teeth that protects against decay and cavities. That’s why it’s so important to make sure they’re getting enough in their daily diets.
Foods With Calcium
Calcium doesn’t always come in liquid form. In fact, there are plenty of foods that are rich in calcium that can help support your child’s dental health. Foods like leafy green vegetables, tofu, almonds, and broccoli are full of calcium. Even some types of fish, such as salmon and sardines, are good sources of calcium.
Orange Juice is a Great Choice
But what about kids who don’t like or can’t tolerate milk? Luckily, there are plenty of other options for getting calcium into your child’s diet. One of the most surprising sources of calcium is actually orange juice! Many brands of orange juice are fortified with calcium, making them a tasty and easy way to help your child meet their daily calcium needs.
Schedule a Consultation
If you have any questions about your child’s dental health needs or it’s time to schedule an appointment, our team at Pediatric Dentistry and Orthodontic Specialists of Michigan is always here to help. Call us today.
