It’s Fall, which means pumpkin-flavored everything. Fortunately, that’s actually great news from a health standpoint, too!  Pumpkin is a nutrient-packed superfood that can be just as delicious as it is good for you. 

What’s In It?

Pumpkin is known for containing important vitamins and minerals like: 

  • Iron 
  • Magnesium 
  • Vitamin A 
  • Zinc 
  • Vitamin C 
  • Fiber 
  • Potassium 

Technically, every part of a pumpkin plant is edible. Including the stems and leaves. But most of us prefer the seeds and inner “meaty” part of this fruit (yes, pumpkin is technically a fruit!) 

How do all of these nutrients impact our bodies? Magnesium is important for strong teeth and bones and it’s found in abundance inside pumpkin seeds. Plus, Vitamins A and C can help boost your immune system, reduce inflammation, and promote healthy gum tissues. Fiber really helps our digestive system work properly, also.  

Healthy Pumpkin Recipes

Here are just a few simple and healthy ways to use fresh pumpkin for feeding your family:   

Keep in mind that baked treats like loaves of bread or pies (including the whipped topping we choose) often contain higher amounts of processed carbs and sweeteners, which can promote more plaque on teeth. If you eat them frequently, they could contribute to tooth decay. But in moderation—and paired with good oral hygiene—it’s fine to splurge now and then. Just remember that natural purees and roasted seeds are typically a healthier option over sweetened, processed pumpkin alternatives.   

One of the great things about pumpkins is that everyone in your family can enjoy them. So, this fall, make the most out of your pumpkin decorating and carving by considering adding some baking traditions to get the full nutritional potential out of your jack-o-lanterns and gourds. And if you just can’t get enough, an uncut pumpkin can be stored for up to six months so long as it’s kept in a cool, dry place.  

About Pediatric Dentistry and Orthodontic Specialists of Michigan

Pediatric Dentistry and Orthodontic Specialists of Michigan has specialized in pediatric dentistry and orthodontics since 1968. Our family-friendly and newly renovated office gives patients and families a more comfortable and consistent experience with dentistry from the very beginning. Our pediatric dentists treat children from newborn to 18 years of age while our orthodontists provide care for both children and adults and are proud to be Premier Providers of Invisalign and Invisalign Teen services. We have the ability to treat all patients with compassion and individuality, including those that may have special needs as we have treatment rooms available for children who require additional privacy and customized care options. We pioneered valued hospital affiliations to allow dental services to be performed at DMC Children’s Hospital and St. John Macomb Hospital, when appropriate or necessary, and our specialists are also proud to be on staff at Henry Ford and Beaumont hospitals.

39400 Garfield Rd., Suite 200
Clinton Township, MI
Phone: 586-286-0700
Fax: 586-286-5932